Health and Medical Guide to Seniors' Health Exercise for Seniors Health information topics about Exercise for Seniors: Anatomy/Physiology 1. Effects of Aging American Academy of Orthopaedic Surgeons http://orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=224&topcategory=Wel... Disease Management 1. Questions and Answers about Arthritis and Exercise National Institute of Arthritis and Musculoskeletal and Skin Diseases http://www.niams.nih.gov/hi/topics/arthritis/arthexfs.htm 2. Keep Moving for Life American Academy of Orthopaedic Surgeons http://orthoinfo.aaos.org/brochure/thr_report.cfm?thread_id=23&topcategory=... 3. Exercising with Arthritis: Improve Your Joint Pain Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=AR00009 4. Exercise: A Boost to Physical and Emotional Well-B Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=HQ00637 5. Exercise and Osteoporosis: Staying Active Safely Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=HQ00643 Health Check Tools 1. Target Heart Rate Calculator American Cancer Society http://www.cancer.org/docroot/PED/content/PED_6_1x_Target_Heart_Rate_Calcul... National Institutes of Health 1. Exercise for Older Adults National Institute on Aging http://nihseniorhealth.gov/exercise/toc.html 2. Young at Heart: Tips for Older Adults (Eating Heal NIDDK Weight-Control Information Network http://win.niddk.nih.gov/publications/young_heart.htm 3. Exercise: Feeling Fit for Life National Institute on Aging http://www.niapublications.org/engagepages/exercise.asp 4. Exercise: A Guide from the National Institute on A National Institute on Aging http://www.niapublications.org/exercisebook/index.asp Organizations 1. American Heart Association http://www.americanheart.org/presenter.jhtml?identifier=1200000 2. National Heart, Lung, and Blood Institute http://www.nhlbi.nih.gov/ 3. National Institute on Aging http://www.nia.nih.gov/ 4. President's Council on Physical Fitness and S Dept. of Health and Human Services http://fitness.gov/ Overviews 1. Physical Activity and Older Americans: Benefits an Agency for Healthcare Research and Quality, Centers for Disease Control and Prevention http://www.ahrq.gov/ppip/activity.htm 2. Exercise (Physical Activity) for Older People and American Heart Association http://www.americanheart.org/presenter.jhtml?identifier=4557 3. Exercise for the Elderly American Academy of Family Physicians http://familydoctor.org/754.xml 4. Exercise: The Key to the Good Life President's Council on Physical Fitness and Sports http://fitness.gov/activelife/pepup/pepup.html 5. For the Young at Heart: Exercise Tips for Seniors American Physical Therapy Association http://www.apta.org/brochures/YoungAtHeart.pdf Pictures/Diagrams 1. Slide Show: Balance Exercises to Keep You Steady o Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=SM00049 Prevention/Screening 1. Keep Active - Safe at Any Age American Academy of Orthopaedic Surgeons http://orthoinfo.aaos.org/brochure/thr_report.cfm?Thread_ID=22&topcategory=... Related Issues 1. Teaching Old Muscles New Tricks National Institutes of Health http://www.nih.gov/news/WordonHealth/apr2003/muscletricks.htm 2. Starting an Exercise Program American Academy of Orthopaedic Surgeons http://orthoinfo.aaos.org/fact/thr_report.cfm?thread_id=222&topcategory=wel... 3. Growing Stronger - Strength Training for Older Adu National Center for Chronic Disease Prevention and Health Promotion http://www.cdc.gov/nccdphp/dnpa/physical/growing_stronger/index.htm 4. Flexibility Exercises American Academy of Orthopaedic Surgeons http://orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=4&topcategory=Welln... 5. Exercises (For Persons Age 60 and Older) American Academy of Orthopaedic Surgeons http://orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=27&topcategory=Well... 6. Exercise and Bone and Joint Conditions American Academy of Orthopaedic Surgeons http://orthoinfo.aaos.org/fact/thr_report.cfm?thread_id=14&topcategory=well... 7. Aquatic Exercise: Gentle on Your Bones, Joints and Mayo Foundation for Medical Education and Research http://www.mayoclinic.com/invoke.cfm?id=HQ01619 Research 1. Activity Boosts Fitness in Elderly Patients American Cancer Society http://www.cancer.org/docroot/NWS/content/NWS_2_1x_Activity_Boosts_Fitness_... 2. If You Think Your Work-Out Is Tough Enough, It Pro American Heart Association http://www.americanheart.org/presenter.jhtml?identifier=3008814 Statistics 1. Promoting Active Lifestyles among Older Adults National Center for Chronic Disease Prevention and Health Promotion http://www.cdc.gov/nccdphp/dnpa/physical/pdf/lifestyles.pdf   Seniors / Aging News From Medical News Today Latest Health News and Medical News posted throughout the day, every day. Today's Opinions: Berwick On Medicare 'Illusion,' Wall Street Journal Sees Wy... 6 Sep 2010 at 3:00am Surer Footing For Medicare The Washington Post Under the act, Medicare is stronger than it has been in years, and seniors will get new benefits. That's no illusion; that's progress (Dr. Donald Berwick, 9/3)... Models Suggest Treatments For Fractures That Won't Heal 3 Sep 2010 at 8:00am New models, reinforced by in vivo experimentation, show why 5-10% of bone fractures don't heal properly, and how these cases may be treated to restart the healing process. Results of the model, published September 2 in the open-access journal PLoS Computational Biology, may benefit the ageing population in which the occurrence of bone fractures is expected to rise substantially in the near future... States And Firms Seek Health Reform Funds While Opposing Law 3 Sep 2010 at 7:00am News outlets are reporting that some states and businesses who oppose parts or all of the health reform law are applying for the financial relief it provides... NSU Receives A $2.1 Million Federal Grant To Provide Training To Improve Geri... 3 Sep 2010 at 6:00am Nova Southeastern University recently received a $2.1-million federal grant to provide training to improve care for South Florida's large geriatric population now and for the future. The 5-year grant will expand training and geriatric education for students, faculty, and health care professionals, with the long-term goal of increasing the number of professionals working in geriatrics... Americans Saving More For Health Care In Retirement, First Command Reports 3 Sep 2010 at 4:00am Concerned about rising medical expenses, middle-class Americans are bumping up their monthly retirement savings to cover future health care costs. The First Command Financial Behaviors Index® reveals that average monthly savings solely for health care costs during retirement climbed to $245 in July, up 42 percent from $173 a year ago... Common Osteoporosis Drug Linked To Higher Risk Of Oesophageal Cancer 3 Sep 2010 at 4:00am A new UK study that followed a large number of people found that those who took 10 or more prescriptions for oral bisphosphonates, a group of drugs commonly used to treat the bone disease osteoporosis, were at higher risk of developing oesophageal cancer... Today's Opinions: Pawlenty's Order Against The Health Overhaul, Repealing The... 2 Sep 2010 at 7:00am Pawlenty's Order Pure Politicking The Bemidji (Minn.) Pioneer The move can be explained in no other way than in being a totally partisan decision, intended to shore up his conservatism in what will be a 2012 battle of who is more conservative to wear the Republican mantle for president (9/1)... Employers From Nearly Every Sector Of Economy Applying For Health Overhaul's ... 2 Sep 2010 at 6:00am Seven states that are suing the federal government to throw out the health overhaul are also preparing to take subsidies that will help them afford medical costs for retirees, The Associated Press reports. "An administration official said Tuesday seven states suing the federal government are among 16 already approved for subsidies to help with the health care costs of early retirees... Medicare Smoking Prevention Program Could Lower Costs 2 Sep 2010 at 6:00am The Fiscal Times: A Medicare program that has agreed to pay for counseling for seniors who smoke but are not yet sick could help the program, and America's health system, lower costs. "Smoking costs the U.S. economy $97 billion annually in lost productivity, in addition to the $96 billion a year in direct health care costs, according to [the Center for Medicare and Medicaid Services]... Age UK Response To The National Hip Fracture Database Report 2 Sep 2010 at 6:00am In response to the 'National Hip Fracture Database National Report 2010', Michelle Mitchell, charity director at Age UK, said: "Falls represent the most frequent and serious type of accident in the over 65s... NHS Confederation Comments On Age UK Report On Malnutrition Among Elderly Hos... 2 Sep 2010 at 3:00am Commenting on the report from Age UK claiming that one in three nurses would not trust the NHS to care for an elderly relative, deputy policy director Jo Webber said the NHS has made huge strides on nutrition but more still remains to be done... Surgery To Repair Torn Shoulder Muscles In The Elderly Can Reduce Pain And Im... 2 Sep 2010 at 3:00am Repairing torn shoulder muscles in elderly patients is often discouraged because of fears of complications. But a new study conducted at Rush University Medical Center has shown that minimally invasive, or arthroscopic, surgery can significantly improve pain and function... Group Health Study Reveals That People Want To Be Asked Before Sharing Geneti... 2 Sep 2010 at 2:00am People want to be informed and asked for consent before deciding whether to let researchers share their genetic information in a federal database. This is according to a team of investigators at Group Health Research Institute and the University of Washington (UW). The team's report, called "Glad You Asked," is in the September 2010 Journal of Empirical Research on Human Research Ethics... Brain Exercises May Slow Cognitive Decline Initially, But Speed Up Dementia L... 2 Sep 2010 at 2:00am New research shows that mentally stimulating activities such as crossword puzzles, reading and listening to the radio may, at first, slow the decline of thinking skills but speed up dementia later in old age. The research is published in the September 1, 2010, online issue of Neurology®, the medical journal of the American Academy of Neurology... Mental Stimulation Delays The Decline In Thinking Skills, But May Accelerate ... 1 Sep 2010 at 6:00pm Mentally stimulating activities that challenge and engage the brain, such as crossword puzzles, reading, or listening to the radio may help slow down cognitive decline - the gradual deterioration of thinking skills - but may encourage the acceleration of dementia later on during old age, says a report in Neurology, the journal of the American Academy of Neurology. Study author, Robert S...     HealthBusinessBuilder.com Build your Health Business Fast!